Wellness

A whole person — mind, body, spirit — approach is offered for physical enhancement, mental acuity and emotional fulfillment. Nutritional coaching, cleanse guidance and life optimization techniques are implemented.  Specifically designed for your daily lifestyle and personality to feel jubilant, look fabulous and to thrive blissfully on all levels.

Julian is the author of the body entitled: Robust Vitality.  RV is a multi-tooled approach toward wellness.

Benefits

  • Greater awareness of food & diet, and the drivers behind our patterns
  • Enhancement of physical, mental and emotional habits
  • Disease and depression prevention
  • Improved energy
  • Weight loss and body sculpting
  • Greater states of joy
     
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If you're ready to improve your overall health, learn how food impacts your emotional and mental health, and amplify your mind, body, practical approaches to enhance overall vitality and wellbeing, reach out for a free 30 minute consultation.

Consultations can be done from anywhere in the world as long as you have a computer, tablet, or smart phone with internet access.

Packages are versatile and based on your needs, with a focus on food, lifestyle, personalized cleanses, and personal guidance. Sessions include an in-depth analysis of your physicality, lifestyle, and personal health goals, so that you have everything you need to take a deep dive into your heath.

 


Spiritual Support

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Spirit support focuses on developing passion and purpose in a bigger and broader context. It allows you to connect with your inner wisdom in relationship to a greater collective whole. This is an inter-disciplinary, non-authoritarian approach toward connecting with spirit, the universe, yourself and the world around you in a practical, mystic and empowered way.

Spiritual support sessions can be combined with any of my other offerings, for an even deeper experience.


MOvement

Yoga

Yoga means different things for many people. In general, it is any type of practice physical, mental and/or spiritual aimed at enhancing quality of life. It takes a variety of forms through many disciplines, uniquely inspired and embraced by the individual. We will focus on bodily movement (asana), breathwork (pranayama) and meditation (dhyana).

The movements are designed specifically for the uniqueness of the individual, ranging from an intense physical practice to a gentle relaxing flow. The meditation component aims to enhance the quality of the mind. And the yogic breath techniques energize, calm and enhance daily life.

Many practitioners experience a profound connection with their self and the world around them.

Qigong

Qigong means, life energy cultivation. Like yoga, it is a system of movement, breath and meditation to enhance the overall quality of life, health and vibrancy. This practice has its roots in the East, namely China, and is embraced by Buddhist, Taoist and Confucian philosophy to help develop human potential. This practice is fluid, gentle and great for restoration of the mind and body.

Natural

Natural movements are general movement principles that are organic, therapeutic and universal. We will focus on how the body is designed to move by accessing our primordial human nature. These movements are great for everyday function, restoring natural order and healing.

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Benefits

  • physical strength, flexibility and appearance
  • prevention of degenerative diseases
  • encourages speedier repair and renewal of injured parts
  • improves circulation
  • enlivens sense of creative and purpose
  • enhances overall quality of life

Private sessions can be done via Skype from anywhere in the world. Book a 30, 60, or 90 minute session to deepen your movement, mindfulness, and breathwork practices, or book a session for your kids! Book a session and read more about my offerings below.

 

KIDS YOGA: BABY BUDDHAS

Yoga for kids is great for physical development, mental acuity, creative expression and emotional intelligence.  More and more kids are receiving the benefits of yoga in schools and home - and rightfully so.  I offer teaching for the little ones up to the youthful teens.  Camps, classes and one on one, the benefits of yoga for kids is astounding.  I help to awaken the inner children’s teacher in all of us through workshops and retreats. Let us play, let us breath and let us grow more childlike with children.

Check out my Body Bursts for FREE and fun movement videos. You're gonna love 'em.


Bodywork

Thai Cranio Fusion

Thai Cranio Fusion is drawn mainly from Vedic Thai Massage and Cranio Sacral Therapy. Thai Cranio Fusion is conducted on floor mats with the recipient wearing comfortable clothing. It is tailored to each individual for specific needs ranging from deep and intense, to soft and luxuriant.

Principles from Shamanic Energy work, Pranassage, Acupressure, Trager Method and Shiatsu are interwoven to add deeper healing and tranquility.

 
 

Vedic Thai-Yoga Therapy

Vedic Thai-Yoga Therapy evolved from Nuad Boran, an ancient form of medicinal bodywork from Thailand.  The practice is a combination of rhythmic compressions of the hands, feet, forearms, elbows, and knees, and stretching positions aimed at inducing mental, emotional and physical healing and enhancement.  

It has been known to facilitate deep physical transformations, subtle cerebral improvements and emotional shifts.  This art, seen as a martial art of healing, is adaptable to all body types, altered based on individual desires and evokes a complete multi-dimensional experience.  Vedic Thai-Yoga Therapy has been known to have profound effects instantly as well as sustained over long periods of time.

 

Cranio-Sacral

Cranio-Sacral Therapy is gentle, hands-on modality that helps to regulate and enhance the flow of the cerebrospinal fluid.  It is intended to enliven your body’s own “inner physician” to induce self-healing. Using only 5 grams of pressure, about the weight of a nickel, this non-invasive approach to body tuning is highly effective.  Legends tell many stories of mystic hand-healing by priests and shamans who could have very well been using similar techniques. Today, the effects have shown results that are nothing short of miraculous.

 

Benefits of Bodywork

  • Aids in sleep, induces profound rest and relaxation
  • Proven to help for back pain, headaches and jaw pain
  • Rehabilitation for post stroke, surgery or physical disease
  • Oxygenates blood, improves circulation and changes cellular memory
  • Eliminates pain and soreness 
  • Increases physical mobility and improves posture and range of motion
  • Soothes stress, anxiety and emotional trauma
  • Helps to release physical, mental and emotional patterns
  • Improves mental clarity and brings on inner peace