Body Bursts are a series of movements designed to easily slip into your day whenever a bit of movement is desired. They are anywhere from 1 to 15 minutes long, and can be expanded and done longer, if desired. These movements come from a variety of practices, such as yoga, Qi Gong, Tai Chi, and martial arts. At work, in line at the grocery store, or after a long day, these movements are brilliant for a quick fix. No changing of clothes, no sweating, no having to go to the gym. Check this out and see how you feel. After all, you can do just about anything for a minute. Choose from any of the categories below.



These videos can all be done while standing and are great for increasing flexibility, balancing the central nervous system, improving posture, clearing stagnant energy, and more.

Longer Sequences

These movement videos range from 7 to 14 minutes in length and are great for increasing energy, improving mobility, increasing circulation, strength, and relaxation.



These breathwork videos teach you a variety of breath techniques to harmonize the right and left hemispheres of the brain, increase oxygenation of the blood and muscle tissues, enhance a sense of groundedness and calm, decrease stress, tonify the lungs, improve focus, and more. Click below!

Standing Meditation

These meditations can be done standing and are great for improving concentration, inducing tranquility, increasing focus, concentration and mindfulness, and more. Standing meditations also improve balance and circulation, and can be done almost anywhere. Doesn't get much more convenient than that!


Seated Sequences

These sequences are gentle enough you can do them in the morning or if you're feeling under the weather. They stretch the side body, the spine, and the front body to get the blood flowing. They easily tone the belly, massage your internal organs, and relieve lower back pain.


Calisthenics are exercises consisting of a variety of movements performed rhythmically and with minimal equipment. They are intended to increase body strength, body fitness, and flexibility. When performed vigorously and with variety, calisthenics can provide the benefits of muscular and aerobic conditioning, balance, agility and coordination. 


Meditation Bursts

These bursts are meant to be short and sweet, helping you to find peace and calm in just a few minutes of your time. These are ideally used with headphones while sitting or laying in a comfortable position. Perfect for when you need to reframe your headspace during the day in a couple of minutes or want to start or end your day with tranquility and peace of mind.

KIDS Bursts

These bursts are fun, effective and great for kids of all ages.  During school, at home or taking a break from the screen, do a burst to help improve coordination, concentration and overall wellbeing.  Some educators call these movements “brain breaks,” which are essential to the learning and development process.


To incorporate more movement and breathwork into your daily life, book a session and receive virtual training with me from anywhere in the world!