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Julian currently teaches movement internationally, based on the techniques of S.L.O. Motion — Somatic, Locomotive and Organic. S.L.O. Motion is a synthesis of primordial movements that activates the body’s ability to perform real life movements for longevity and regeneration. These practices are intended to awaken & connect with the innate wisdom of the body and to access & illuminate the core competencies of human motion. They are designed to liven the body’s natural intelligence to optimize movement efficiency, enhance total body coherence, increase mobility, improve coordination and unlock healing potential.
The videos below provide something for every-body. From longevity movements to breathwork, seated to standing, calisthenics to meditation, adults to kids, quick fix to longer practice, they are designed to enhance your overall well-being.
Some of the movements are designed to easily slip into your day (1-3 minutes), while others are more comprehensive (ranging from 12-35 minutes). S.L.O. movements come from a variety of practices, such as yoga, natural movement, somatics, Qi Gong and martial arts. Check them out and see how you feel.
Longevity Movements
These movements are meant to improve mobility, coordination, and physical resilience. There are four sections. Enjoy.
“My personal journey of transformation has been greatly enhanced by the assistance of Julian through yoga and bodywork. I highly recommend Julian as a resource for anyone’s personal growth and development of mind, body and spirit. ”
Standing
These videos can all be done while standing and are great for increasing flexibility, balancing the central nervous system, improving posture, clearing stagnant energy, and more.
FULL STANDING SEQUENCES
These movement videos range from 7 to 14 minutes in length and are great for increasing energy, improving mobility, increasing circulation, strength, and relaxation.
Breathing
These breath work videos teach you a variety of breath techniques to harmonize the right and left hemispheres of the brain, increase oxygenation of the blood and muscle tissues, enhance a sense of groundedness and calm, decrease stress, tonify the lungs, improve focus, and more. Click below!
Seated Sequences
These sequences are gentle enough you can do them in the morning or if you're feeling under the weather. They stretch the side body, the spine, and the front body to get the blood flowing. They easily tone the belly, massage your internal organs, and relieve lower back pain.
Calisthenics
Calisthenics are exercises consisting of a variety of movements performed rhythmically and with minimal equipment. They are intended to increase body strength, body fitness, and flexibility. When performed vigorously and with variety, calisthenics can provide the benefits of muscular and aerobic conditioning, balance, agility and coordination.
Standing Meditation
These meditations can be done standing and are great for improving concentration, inducing tranquility, increasing focus, concentration and mindfulness, and more. Standing meditations also improve balance and circulation, and can be done almost anywhere. Doesn't get much more convenient than that!
KIDS Bursts
These bursts are fun, effective and great for kids of all ages. During school, at home or taking a break from the screen, do a burst to help improve coordination, concentration and overall wellbeing. Some educators call these movements “brain breaks,” which are essential to the learning and development process.
“I have never been so gently awakened, deeply relaxed, safe and sound in complete comfort. Working with Julian is the most peaceful path to balanced I have ever experienced.”
Meditations
These meditations are meant to be short and sweet, helping you to find peace and calm in just a few minutes of your time. These are ideally used with headphones while sitting or laying in a comfortable position. Perfect for when you need to reframe your headspace during the day in a couple of minutes or want to start or end your day with tranquility and peace of mind.
