Yoga Bursts are a series of movements designed to easily slip into your day whenever a bit of movement is desired. They are all 1 to 3 minutes long, but can be expanded and done longer. This movements come from a variety of practices such as: yoga, Qi Gong, Tai Chi, and the martial arts. At work, in line at the grocery store, or after a long day, these movements are brilliant for a quick fix. No changing of clothes, no sweating, no having to go to the gym. Check this out and see how you feel - besides, you can do anything for a minute.
These audio recordings are a conglomeration of Quechua, Sanskrit, English and Hawaiian sacred, medicinal, healing chants. They can be played as a short meditation, repeated for deeper effects or left on in the background for personal enjoyment. The intention behind these bursts is to offer a sound tool to help inculcate a deeper sense of transformation in a short period of time. Listen and enjoy.