Body Bursts are a series of movements designed to easily slip into your day whenever a bit of movement is desired. They are all 1 to 3 minutes long, but can be expanded and done longer. This movements come from a variety of practices such as: yoga, Qi Gong, Tai Chi, and the martial arts. At work, in line at the grocery store, or after a long day, these movements are brilliant for a quick fix. No changing of clothes, no sweating, no having to go to the gym. Check this out and see how you feel - besides, you can do anything for a minute.