Calisthenics are exercises consisting of a variety of movements performed rhythmically and with minimal equipment. They are intended to increase body strength, body fitness, and flexibility. When performed vigorously and with variety, calisthenics can provide the benefits of muscular and aerobic conditioning, balance, agility and coordination.
Back Jacks (core — rigorous)
Strengthens the core, arms and legs.
Back Plank (core — rigorous)
Strengthens the core, arms, legs, neck and shoulders.
Hand to Chest Plank (core — rigorous)
Strengthens the core, arms, legs, neck and shoulders.
Forearm Plank (core — rigorous)
Strengthens the core, arms, legs, neck and shoulders.
Leg Lifts (core — rigorous)
Strengthens the core and legs.
Plank (core — rigorous)
Strengthens the core, arms, legs, neck and shoulders.
Plank Two (core — rigorous)
Strengthens the core, arms, legs, neck and shoulders.
Plank with Knees (core — rigorous)
Strengthens the core, arms, legs, neck and shoulders.
Plank to Forearm (core — rigorous)
Strengthens the core, arms, legs, neck and shoulders.
Side Plank (core — rigorous)
Strengthens the core, arms, legs, neck and shoulders.
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