These sequences teach you a variety of breath techniques to harmonize the right and left hemispheres of the brain, increase oxygenation of the blood and muscle tissues, enhance a sense of groundedness and calm, decrease stress, tonify the lungs, improve focus, and more. 

Alternate Nostril (breath)
Tonifies the lungs, harmonizes left and right sides of the body, clears nostrils, and promotes balanced breathing.

Diaphragmatic Breathing (breath)
Tonifies the lungs, de-stresses, balances nervous system, improves digestion and circulation.

Belly And Heart Breathing (breath)
Improves circulation, oxygenation, enhances a sense of calm and groundedness.

“IT” (Turning Hands) (breath)
Supports and tonifies the lungs, releases tension, helps with oxygenation of the body, improves focus and concentration.


To dive deeper into breathwork, movement, or lifestyle practices, book a consultation.