Arm and Leg Shaking (upper/lower/neck — gentle)
This movement is an overall de-stressor and whole body release. Great for stretching arms and legs, great for balancing the autonomic nervous system, improving circulation and adrenal function, inducing lymphatic drainage.

Choo Choo Train (abdominals — rigorous)
Strengthens abdominals and low back, improves digestion and elimination.

Clearing the Energy Centers (upper — gentle)
Increases energy awareness, clears stagnate energy, activates mind, hearts and guts.

Elephant (Shakes his Trunk) (upper/lower— gentle)
Stretches hamstrings and back, stress reliever.

Etheric Clearing (Prana Bath) (upper/lower/energetic — gentle)
Promotes energetic awareness, calms the mind, boosts energy and de-stresses. Improves circulation, enhances energetic awareness, clears static energy, improves focus.

Fountain (upper/lower/breath — gentle)
Tonifies the lungs when, promotes heart health, strengthens arms and shoulders. Promotes graceful movements and coordination. Great for coordination, circulation, lymphatic system and breath.

Head Rolls with Palms Out (upper/lower/neck — gentle)
Stretches the arms, shoulders and neck. Improves circulation.

Holding Up The Heavens (upper/lower — gentle/moderate)
Stretches the arms and back, improves digestion and elimination, promotes circulation.

Opening up Knee, Hip and Ankle (lower — gentle/moderate)
Promotes balance, circulation and coordination.

Separating Heaven and Earth (upper — gentle)
Stretches arms, neck and back. Promotes balance and concentration.

Shoulder Shrugs (upper — moderate)
Strengthens shoulders, arms and neck.

Sumo (abdominals — rigorous)
Strengthens abdominals and low back, improves digestion and elimination.

War Horse (upper/lower — moderate/rigorous)
Improves leg and arm strength, focus, concentration and breath.

Boxer/Butterfly (upper — gentle)
Tonifies lungs, opens heart, strengthens back, improves breathing.

Crane (upper/lower — moderate)
Improves coordination, balance, posture, leg and arm strength.

Dragon (lower — moderate/rigorous)
Great for digestion, i.e. assimilation, integration, elimination, detoxification and flexibility. Generates leg strength and will power, focus and determination.

Empty Stance (upper/lower — gentle)
Improves balance, focus, connection to earth and strengthens the arms.

Fire Horse (lower — rigorous)
Promotes leg strength, breath expansion, emotional resilience.

Goddess (lower — moderate)
Improves balance, strengthens legs, stretches the groin, improves circulation to the lower body.

Hitchhiker (upper — gentle/moderate)
Strengthens the shoulders and arms. Stretches the neck, arms and shoulders. Improves neck and shoulder mobility, strengthens arms and shoulders, improves coordination.

Monkey Arms (upper — gentle/moderate)
Releases shoulders and neck, opens the spine, improves circulation and digestion, and is great for clearing stuck energy and emotion.

Ringing the Temple Gong (upper/lower/neck — gentle)
Lubricates the spine, stimulates adrenals, releases tension in the neck and back.

Short Stance Leg Squats (upper/lower — rigorous)
Improves balance, leg and arm strength.

Snake Uncoils His Tail (lower — rigorous)
Develops leg strength, will power, focus and concentration.

Face Tapping (upper/lower/face — gentle)
Releases tension in the jaw, eyes, cheeks. Great for mental focus and acuity.

Wise Owl Turns His Head (upper/lower/neck — gentle)
Stretches the neck, shoulders and back. Promotes balance and coordination.