These meditations can be done standing and are great for improving concentration, inducing tranquility, increasing focus, concentration and mindfulness, and more. Standing meditations also improve balance and circulation, and can be done almost anywhere. Doesn't get much more convenient than that!
Bamboo in the Wind (upper/lower/neck — gentle)
Improves concentration, induces tranquility, calms and settles the mind.
Embrace Tree (upper/lower — gentle/moderate)
Great for grounding, clearing the mind, arm and shoulder strength, and breathing.
Standing Heart Meditation (mind)
Balances and calms the mind and heart.
Intention Meditation (mind)
Great for focus, concentration and mindfulness.
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