Yoga Bursts are a series of movements designed to easily slip into your day whenever a bit of movement is desired. They are all 1 to 3 minutes long, but can be expanded and done longer. This movements come from a variety of practices such as: yoga, Qi Gong, Tai Chi, and the martial arts. At work, in line at the grocery store, or after a long day, these movements are brilliant for a quick fix.  No changing of clothes, no sweating, no having to go to the gym. Check this out and see how you feel - besides, you can do anything for a minute.

Energy Boost Sequence
This sequence is great for boosting energy in your body, refreshing your mind and increasing circulation.

Alternate Nostril Breathing
Tonifies the lungs, harmonizes left and right sides of the body, clears nostrils, and promotes balanced breathing.

Arm and Leg Shaking
This movement is an overall de-stressor and whole body release. Great for stretching arms and legs, great for balancing the autonomic nervous system, improving circulation and adrenal function, inducing lympathetic drainage.

Bamboo in the Wind
Improves concentration, induces tranquility, calms and settles the mind.

Belly and Heart Breathing
Improves circulation, oxygenation, enhances a sense of calm and groundedness.

Boxer, Butterfly
Tonifies lungs, opens heart, strengthens back, improves breathing.

Clearing the Energy Centers
Increases energy awareness, clears stagnate energy, activates mind, hearts and guts.

Dragon Posture
Great for digestion, i.e. assimilation, integration, elimination, detoxification and flexibility. Generates leg strength and will power, focus and determination.

Empty Stance
Improves balance, focus, connection to earth and strengthens the arms.

Etheric Clearing
Promotes energetic awareness, calms the mind, boosts energy and de-stresses. Improves circulation, enhances energetic awareness, clears static energy, improves focus.

Fire Horse
Promotes leg strength, breath expansion, emotional resilience.

Head Rolls with Arm Variations
Stretches the arms, shoulders and neck. Improves circulation.

Hitchhiker
Strengthens the shoulders and arms. Stretches the neck, arms and shoulders. Improves neck and shoulder mobility, strengthens arms and shoulders, improves coordination.

Holding Up the Heavens
Stretches the arms and back, improves digestion and elimination, promotes circulation.

Monkey Arms
Releases shoulders and neck, opens the spine, improves circulation and digestion, and is great for clearing stuck energy and emotion.

Intention Mediation
Great for focus, concentration and mindfulness.

I.T.
Supports and tonifies the lungs, releases tension, helps with oxygenation of the body, improves focus and concentration.

Opening up Knee, Ankle, Hip
Promotes balance, circulation and coordination.

 

Separating Heaven and Earth
Stretches arms, neck and back. Promotes balance and concentration.

 

Shakedown
Stimulates lymphatic, immune, circulatory and respiratory systems. Aids in stress relief, digestion and relaxation.

Arm Shaking
Opens forearms, upper arms, shoulders and neck.

Leg Shaking
Opens hamstrings, ankles, knees and thighs.

Ringing the Temple Gong
Lubricates spinal column. Stimulates organs. Aids in digestion, assimilation and elimination.

Upper Body Tapping
Stimulates skin, muscles and organs. Improves energy flow. Changes cellular memory.

Lower Body Tapping
Stimulates skin, muscles and organs. Improves energy flow. Changes cellular memory.

Facial / Head Tapping
Stimulates bones in the head and face. Improves cognitive flow, stimulates brain activity, and increases concentration and focus. Changes cellular memory.

Neck & Chest Tapping
Stimulates circulatory and respiratory systems. Great for inducing relaxation and stress relief.

Ankle, Knee, Hip Release with Balancing
Stimulates blood flow, improves coordination and balance.

Circles & Salsa Hips, Shoulders & Jaw
Stimulates circulatory and immune systems, releases tension, improves coordination and postures.

 

Breathing Techniques
Grounding, Alternate Nostril, 3 Part. Stimulates respiratory systems. Induces tranquility. Helps alkalize the body and prevent degenerative disease.

 
 

Meditation BURSTs

 

Sound Bursts

These audio recordings are a conglomeration of Quechua, Sanskrit, English and Hawaiian sacred, medicinal, healing chants. They can be played as a short meditation, repeated for deeper effects or left on in the background for personal enjoyment. The intention behind these bursts is to offer a sound tool to help inculcate a deeper sense of transformation in a short period of time. Listen and enjoy.