ShibashiEnergy Boost SequenceThis sequence is designed to boost your energy. Great to practice anytime you need a lift.The Eight BrocadesCentering SequenceThis sequence is designed to instill a sense of centeredness. It is a way to ground and stabilize. I love to create free content for you to enjoy and would appreciate any donation. To dive deeper into breathwork, movement, or lifestyle practices, book a consultation. Book Now